Is the ultimate low-carb diet—the ketogenic diet—good for you?

Image
 these days, several of my patients have inquired about the ketogenic diet. Is a ketogenic diet safe for weight loss? Would you advise against it? Despite the present hoopla, a ketogenic diet is not always a novel idea. We have been utilizing it in medicine for for a century to treat drug-resistant epilepsy, particularly in children. Dr. Atkins made his extremely low-carbohydrate weight loss strategy, which started with a very stringent -week ketogenic section, popular in the 1970s. Over time, a similar weight loss strategy was incorporated into other fad diets. What exactly is a ketogenic (keto) diet plan? The body releases ketones into the circulation as a result of a diet, in essence. Most cells opt to use blood sugar, which is derived from carbs, as the primary source of energy for the body. When blood sugar from meals isn't present in the body, we start converting stored lipids into ketone bodies (the method is known as ketosis). Maximum cells will utilise the ketone bodies in...
Post a Comment

How to Manage Diabetes Type 2: Symptoms, Complications, and Recommended Foods

 


People with type 2 diabetes must create insulin hormone, however their insulin hormone is unable to properly regulate the metabolism of glucose. Diabetes is a lifelong degenerative metabolic illness.

Thus, an excess of glucose in the blood can start the destruction of body tissues and important organs. In this way, an excess of glucose acts as a gradual poison.


signs and symptoms of diabetes

having a lot of thirst
hazy vision
Numbness or tingling in your hands or feet
elevated blood sugar
Waist-area fat that is too much
High triglyceride and cholesterol levels
Slow wound healing
Greater odds of returning Yeast and fungus infections manifest as skin conditions
often urinating
increased appetite
Loss of weight

complications resulting from diabetes

1- Heart disease
2- Heart attack (stroke) 
3- Diabetic retinopathy, which causes blindness
4- Kidney disease
5- Amputations cause numbness because of poor blood flow to the limbs.

incorrect behaviors and lifestyles that support diabetes

1- Exercising little to no
2-Smoking
3- Stress
4- Depression
5. Sleeping excessively or too little

How to regulate and avoid

the following advice and practices

1. Try to maintain your current weight; obesity leads to insulin resistance.
2- Regular activity, such as jogging that mimics a heartbeat, can help the body eliminate extra glucose.
3. Eating healthfully and following a diet that is highly personalized, such as consuming a lot of vegan food and consuming low amounts of carbohydrates and fat.

Diabetes-friendly foods | Health advice

Knowing the best and healthiest foods for diabetics is crucial. Only one thing can save a life since diabetes is a chronic illness: Knowledge of the symptoms, blood sugar level, and signs of diabetes, as well as the best meals for diabetes and foods for diabetics, helps raise awareness of the disease.

diabetes-friendly foods

What kind of food do we eat?

For optimum health, it's necessary to eat foods that contain whole grains, fresh, green vegetables, fruit, and proteins. Additionally, it is advantageous if you have diabetes.

As a diabetic, it is especially important to keep a close eye on your diet and take all preventative measures to manage your blood sugar levels.

Here is a list of incredible foods to help you manage your diabetes and stay fit and healthy. Research has shown these foods to be quite useful for controlling your blood sugar levels. These foods are widely accessible, loaded with potent antioxidants, minerals, vitamins, and fiber.


optimum diet for diabetics

Garlic

Garlic has several health advantages, and diabetic patients are encouraged to regularly consume raw garlic since it can encourage the release of insulin, which is crucial for controlling blood sugar levels.

Garlic contains sulfurous chemicals like Allin, which are essential for raising insulin levels. The impact of problems brought on by diabetes may be lessened by garlic.

According to research, it also lowers bad cholesterol (low-density lipid), protects against infections, improves blood circulation, and keeps blood pressure in check.

Tobacco Seeds

Fenugreek is the best source of highly soluble fibers and has been used for centuries to cure diabetes. According to traditional medicine, it helps with digestion, lowers blood sugar levels in diabetics, and increases the absorption of carbs.

A rich supply of carbohydrates, protein, dietary fiber, vitamins B, iron, calcium, and phosphorus can be found in fenugreek seeds. Diabetes metabolic symptoms can significantly improve with the use of seeds.

Both blood glucose levels and glucose tolerance are improved by it. Fenugreek seeds can protect against heart disease and obesity while reducing the absorption of fat and cholesterol in your regular diet.

Almonds

The ideal food for diabetic patients is almonds since it includes high levels of vital amino acids, omega-3 fatty acids, a comprehensive spectrum of minerals, a fantastic source of vitamin E, and magnesium, which diabetes patients are likely to be lacking in. Almonds also have a healthy quantity of protein, fiber, calcium, phosphorus, iron, and monounsaturated fats.

Almond consumption helps lower the glycemic index and prevents the rise in blood sugar levels, according to studies.

sour melon

A highly well-liked vegetable that is grown in numerous regions of Asia, East Africa, and South America is bitter melon. Since ancient times, bitter melon has been utilized in Chinese and Indian traditional medicine to manage diabetes.

It is loaded with fiber and has a ton of healthy elements, including vitamins, minerals, and nutrients including vitamin C, iron, zinc, potassium, calcium, and phosphorus. It is quite good in helping people lose weight and also contains veggies with few calories. Additionally, it contains phytochemicals, a substance that lowers high blood glucose levels. It is extremely efficient and has a great potential for containing flavonoids, such as beta-carotene, alpha-carotene, lutein, and zeaxanthin, which support a variety of health conditions.

Bitter melon is thought to reduce blood sugar levels and has been used to prevent diabetes.

Regular use of bitter melon juice considerably improves glucose tolerance and strengthens the immune system without raising insulin levels since it is high in hypoglycemic compounds that lower blood sugar levels.

Turmeric

Turmeric is the best anti-inflammatory herb; it heals the body naturally, and it is a highly effective healing herb. However, what you may not realize is that turmeric also aids in controlling blood sugar levels in the body.

If you include a pinch of turmeric in your daily diet, it will help to prevent the development of insulin sensitivity, balance blood sugar levels, boost immune systems, lower cholesterol and body fat, stop infections, and reduce inflammation. All of these benefits will aid in the prevention and treatment of diabetes.

Spinach

Fresh spinach from the yard is frequently used to salads and substituted for lettuce on sandwiches.

Niacin, zinc, calcium, iron, magnesium, phosphorus, potassium, copper, manganese, fiber, vitamins A, C, E, and K, thiamine, vitamin B6, foliate, and manganese are all found in spinach.

To put it another way, spinach is a veritable powerhouse of nutrients. In addition to foliate, which is essential for a healthy cardiovascular system, it also contains flavonoids, which act as antioxidants to protect your body from free radicals. Magnesium also helps lower high blood pressure.

Additionally, studies have demonstrated that spinach supports memory, mental wellness, and brain function.

Comments

Post a Comment

Popular posts from this blog

8 Creative Diets

Image
  In terms of medicine, health, or physical fitness, weight loss describes a decrease in total body mass brought on by a mean loss of fluid, body fat, or adipose tissue. This may happen as a result of intentional factors like food and exercise or unintentional factors like malnutrition or illness. Making changes to your food and working out at the same time is advised if you want to lose weight. Since healthy food and exercise go hand in hand, if you only practice one of them, you won't see any change. Some people believe that weight loss can only occur through exercise and place little emphasis on following a healthy meal plan. However, a food plan is just as crucial as your exercise routine because it regulates your calorie intake in accordance with the calories burned, helping you to reach your weight goals more quickly. Your diet for losing weight will rely on a number of variables, including your gender, age, exercise routine, metabolic rate, and more. Therefore, rather than d...
Read more

How Can a Woman Align Her Hormones?

Image
  There are several things you're going to do if you're a lady with hormone imbalance issues and you're seeking for approaches to deal with this. You must start with a blood test before you can even start looking for a solution. But not just any test; your reproductive hormones—estrogen, testosterone, and progesterone—should be the first sorts of blood tests you have done. These three areas are the ones you need to focus on since they will reveal your test-taking levels. Your Adriano glands will be tested for cortisol, DHEA as well as androgens. You should evaluate your thyroid function as well; thyroid antibodies, T4 and T3 levels, and thyroid glands are all crucial.  Your vitamin D levels should be the next item you have checked since, contrary to popular belief, vitamin D is actually a hormone rather than a vitamin. The reality is that many women and others who follow vegan diets are actually vitamin D deficient and are unaware of it. Therefore, you may be deficient in v...
Read more

Treating uterine fibroids

Image
 Information on Uterine Fibroids in Women that you should know Why do uterine fibroids occur? Cells that develop from the uterine muscle are known as uterine fibroids. Uterine fibroids can develop on the uterine wall and exert pressure on the bladder or intestine. They are also known as "myocardial infarctions." Additionally, it can develop inside the uterine wall or even protrude from the uterine wall as a mass suspended from a slender leg into the uterine cavity or the ectopic. Fibroids can range in size from a pea to a soccer ball, but whatever of size, they are always benign in nature. Cancer risk does not rise as a result of fibroids. The uterus may occasionally be pushed aside if the fibroid is obviously huge or is developing on the outside surface of the uterine wall. The bladder or intestines may become compressed due to the uterus' development. Rarely, the uterus may shut if the fibroid is big or if it develops in the lower portion of the uterus. Pregnant women m...
Read more