Is the ultimate low-carb diet—the ketogenic diet—good for you?

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 these days, several of my patients have inquired about the ketogenic diet. Is a ketogenic diet safe for weight loss? Would you advise against it? Despite the present hoopla, a ketogenic diet is not always a novel idea. We have been utilizing it in medicine for for a century to treat drug-resistant epilepsy, particularly in children. Dr. Atkins made his extremely low-carbohydrate weight loss strategy, which started with a very stringent -week ketogenic section, popular in the 1970s. Over time, a similar weight loss strategy was incorporated into other fad diets. What exactly is a ketogenic (keto) diet plan? The body releases ketones into the circulation as a result of a diet, in essence. Most cells opt to use blood sugar, which is derived from carbs, as the primary source of energy for the body. When blood sugar from meals isn't present in the body, we start converting stored lipids into ketone bodies (the method is known as ketosis). Maximum cells will utilise the ketone bodies in...
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