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Showing posts with the label Diabetic

Is the ultimate low-carb diet—the ketogenic diet—good for you?

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 these days, several of my patients have inquired about the ketogenic diet. Is a ketogenic diet safe for weight loss? Would you advise against it? Despite the present hoopla, a ketogenic diet is not always a novel idea. We have been utilizing it in medicine for for a century to treat drug-resistant epilepsy, particularly in children. Dr. Atkins made his extremely low-carbohydrate weight loss strategy, which started with a very stringent -week ketogenic section, popular in the 1970s. Over time, a similar weight loss strategy was incorporated into other fad diets. What exactly is a ketogenic (keto) diet plan? The body releases ketones into the circulation as a result of a diet, in essence. Most cells opt to use blood sugar, which is derived from carbs, as the primary source of energy for the body. When blood sugar from meals isn't present in the body, we start converting stored lipids into ketone bodies (the method is known as ketosis). Maximum cells will utilise the ketone bodies in...
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The Benefits of Ayurveda for Diabetics

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Ayur means "life" and veda "knowledge" or "science" in Sanskrit. Ayurveda, sometimes known as "knowledge of life," is a traditional medical practice that dates back around 5,000 years to India. In India, ayurveda medicine is still widely used, and ayurvedic clinics can be found in the majority of nations. Ayurveda is regarded as complementary and alternative medicine (CAM) by certain traditional or Western medical professionals, who may use it in addition to their standard therapies. How ayurvedic medicine operates In Ayurvedic medicine, being in excellent health is referred to as being in a balanced internal and external environment. Your ayurveda doctor will recommend dietary and lifestyle adjustments tailored to your unique needs in order to reach this harmony. Based on your unique dosha, or bodily type or constitution, these alterations will be made.   To aid in the prevention of disease and to promote physical and mental well-being, this hea...
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Why Red Kidney Beans Are Good for You

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  Red kidney beans are typically used as an ingredient in soups, stews, salads, and other dishes because of their red color and kidney-like form. They are available fresh, tinned, or dried, and because of the nourishment they provide, they need to always be a component of a balanced diet. Red kidney beans' nutritional information Boiling beans weigh 100 grams (3.5 ounces), which includes:   1. 127 calories    2. 67% water   3. 8.7g (8.7%) of protein   4. Fat... 0.5g (0.5%)   5. 22.8g (22.8%) of which are carbs;   6. Sugar: 0.31 grams (0.3%)   7. Fiber, 6.4% of 6.4g (g) As you can see, these beans are a perfect addition to a diabetic diet since they have a reasonable number of calories, a negligibly little quantity of fat and sugar, and a ton of fiber. Additionally, red kidney beans are a great source of minerals including manganese, iron, and folate. protein    These beans provide a lot of protein. Nearly 9 grams of protein, or 27% ...
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Location: Sri Lanka
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Type 1 Diabetes Causes, Symptoms, Treatments, and Explanations

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   Only 5% to 10% of people with diabetes have Type 1 (insulin deficiency), while 90% to 95% of people with diabetes have Type 2 (insulin resistance) or adult-onset diabetes. Despite being more dangerous, Type 1 diabetes is much less common. Even though Type 1 Diabetes is sometimes referred to as Juvenile Diabetes, it can occur at any age, but it is more frequently diagnosed in children. The meaning of insulin Food (carbohydrates (or sugars)), oxygen, toxins, and poisons are all present in your blood. In addition to receiving their oxygen and nourishment from the blood, cells discard their waste there as well. Your body has a system in place where your cells only need to hunt for one Digestive Hormone: Insulin. This prevents your cells from eating the incorrect things and dying. This simplifies the already complex tasks that each of your cells must perform, leaving the cell to rely solely on Insulin to obtain food (sugar). All insulin does is send a hormonal signal between a s...
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How to Manage Diabetes Type 2: Symptoms, Complications, and Recommended Foods

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  People with type 2 diabetes must create insulin hormone, however their insulin hormone is unable to properly regulate the metabolism of glucose. Diabetes is a lifelong degenerative metabolic illness. Thus, an excess of glucose in the blood can start the destruction of body tissues and important organs. In this way, an excess of glucose acts as a gradual poison. signs and symptoms of diabetes having a lot of thirst hazy vision Numbness or tingling in your hands or feet elevated blood sugar Waist-area fat that is too much High triglyceride and cholesterol levels Slow wound healing Greater odds of returning Yeast and fungus infections manifest as skin conditions often urinating increased appetite Loss of weight complications resulting from diabetes 1- Heart disease 2- Heart attack (stroke)  3- Diabetic retinopathy, which causes blindness 4- Kidney disease 5- Amputations cause numbness because of poor blood flow to the limbs. incorrect behaviors and lifestyles that support diabe...
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