There are several things you're going to do if you're a lady with hormone imbalance issues and you're seeking for approaches to deal with this. You must start with a blood test before you can even start looking for a solution. But not just any test; your reproductive hormones—estrogen, testosterone, and progesterone—should be the first sorts of blood tests you have done. These three areas are the ones you need to focus on since they will reveal your test-taking levels. Your Adriano glands will be tested for cortisol, DHEA as well as androgens. You should evaluate your thyroid function as well; thyroid antibodies, T4 and T3 levels, and thyroid glands are all crucial.
Your vitamin D levels should be the next item you have checked since, contrary to popular belief, vitamin D is actually a hormone rather than a vitamin. The reality is that many women and others who follow vegan diets are actually vitamin D deficient and are unaware of it. Therefore, you may be deficient in vitamin D if you have problems losing weight or find your hair is thinning. Fasting blood glucose is the other blood test you must have done in order to determine the level of glucose (sugar) in your blood and check for diabetes or pre-diabetes.
Eliminating chemicals from your makeup, skin care, and cleaning products is the next step you can take to naturally balance your hormones as a woman. This is because your skin absorbs roughly 60% of what you put on it. Whatever you put on your body must be composed of high-quality substances.
Avoid using cosmetics and other products with chemical bases. Make sure that everything you put on your skin corresponds to what you consume. Endocrine disruptors, or chemicals and pesticides that interact with your endocrine system and have been linked to malignant tumors, birth abnormalities, and other illnesses, are widely used today. There is a tool that can assist you, and it's a straightforward app that you can download on your smartphone. The app is free and is titled "Think Dirty."
Eating excellent, healthy fats is another natural strategy to improve your hormone imbalance. This is crucial because a lot of individuals, especially in the vegan world, think that following a high-carb, low-fat (HCLF) vegan diet is the only way to proceed. The fact is that it doesn't work for everyone; you are better off keeping an eye on how much fat you consume and making sure you get enough. I'm not talking about fried or processed food here. You must realize that everyone is unique; although some individuals can handle and enjoy eating less fat, others benefit from eating larger amounts of fat.
The next concept regarding hormone balance that you must comprehend is stress reduction. There are many things you may do to control your stress, but they are not covered in this article. Nonetheless, here are some advice that may be useful. You must start reducing your caffeine intake if you are caffeine-dependent. Have you ever experienced the "caffeine shakes," when your mind starts to malfunction and you start acting strangely anxious and addicted to crack?
Your stress levels might significantly rise as a result, and you don't need that. Reduce your caffeine intake accordingly. You might also try exercising regularly and completing easy activities as a stress-reduction strategy. The most important thing is to sometimes walk about and make some sweat since this can assist with various types of stress.
You may do a variety of activities in the morning to get your day off to a good start, including yoga, meditation, listening to calming music, and other activities that will energize you for the day. It is always preferable to consult a qualified intuitive or a dietician with solid understanding of female hormone imbalance no matter what you do to assist you balance your hormones.
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