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Is the ultimate low-carb diet—the ketogenic diet—good for you?

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 these days, several of my patients have inquired about the ketogenic diet. Is a ketogenic diet safe for weight loss? Would you advise against it? Despite the present hoopla, a ketogenic diet is not always a novel idea. We have been utilizing it in medicine for for a century to treat drug-resistant epilepsy, particularly in children. Dr. Atkins made his extremely low-carbohydrate weight loss strategy, which started with a very stringent -week ketogenic section, popular in the 1970s. Over time, a similar weight loss strategy was incorporated into other fad diets. What exactly is a ketogenic (keto) diet plan? The body releases ketones into the circulation as a result of a diet, in essence. Most cells opt to use blood sugar, which is derived from carbs, as the primary source of energy for the body. When blood sugar from meals isn't present in the body, we start converting stored lipids into ketone bodies (the method is known as ketosis). Maximum cells will utilise the ketone bodies in...
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Discover the 3 Hidden Pathologies that May Affect Fertility

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  I've been treating instances of infertility for 23 years, and I've discovered several illnesses that go untreated rather regularly. These diseases are what I refer to as "hidden" diseases since they frequently go undetected. Talk to your reproductive endocrinologist about these potential reasons of infertility and/or chronic, recurrent miscarriage. 1. Urealplasmaurealyticum  The quantity and mobility of sperm may be impacted by these microorganisms. It may result in an infection in women that makes getting pregnant more challenging. According to a recent study, women who have unexplained infertility are more likely to have urealplasma urealyticum, a specific kind of ureaplasma. Sexual contact can transfer these bacteria. Additionally, HIV can spread through non-sexual interactions including sharing needles, receiving blood transfusions, and, in rare instances, coughing, kissing (saliva), and exchanging secretions from the nose or eyes. The illness can spread to an u...
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Location: Sri Lanka
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Important Procedures for a Healthy Pregnancy

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  As soon as you can, seek for quality prenatal care. Call your gynecologist to schedule your first prenatal appointment as soon as you discover you are pregnant. The reason why your initial appointment is so crucial is because you will be examined for any medical issues that can result in difficulties. If you still haven't chosen a gynecologist, you need to do so right soon. Make sure your gynecologist is aware of any medical issues you may have and any medications you are presently taking before your initial appointment. Watch What You Eat Ignore any advise you've received to "eat for two," as you just require an additional 300 calories each day. You must make sure you get enough protein, and you should aim for about 70g each day. Even if you don't need to take any additional calcium supplements, you still need to make sure your food provides the recommended daily amounts for calcium. Many women struggle to consume enough calcium via their usual diets. Avoid und...
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Location: Sri Lanka
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What Are the Various Justifications for a Vaginal Operation?

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 Women who give birth vaginally, have sex difficulty, are self-conscious about their vaginal look, or have experienced vaginal damage from a congenital condition, cancer, or other causes unquestionably benefit from vaginal reconstruction surgery. It restores their couples' sexual lives to how they were before having children and before the other problems entered the picture. After having numerous children, it is typical for women to become less sensitive since the vagina enlarges and there is less friction than previously. Couples' intimate relationships are impacted, however women can still get sexually interested psychologically since their sex drive is still present. Vaginal reconstructive surgery, which is a more individualized strategy that encourages greater muscle function, less discomfort during recovery, and more uniform outcomes than when it develops naturally, is the solution to those issues. It is based on anterior-posterior repairs, in which the wounds are closed a...
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Location: Sri Lanka
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How Obesity Impacts Your Health

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  More than just adding to your weight, extra pounds raise your chance of developing serious health issues. Obese or overweight people are more prone to suffer from depression, diabetes, cancer, heart disease, stroke, and other conditions. Obesity during pregnancy can affect both you and your unborn child's health in the short and long terms. Fortunately, shedding some pounds can lower your likelihood of experiencing some of these issues. You may learn more about the connections between obesity and various medical issues in this information sheet. Additionally, it shows how keeping a healthy weight may keep you and your loved ones healthier as you age. How Am I Able To Tell If I Am Too Heavy? It might not seem like a huge problem to put on a few pounds during the year. But over time, these extra pounds might pile up. How can you know whether your weight could make it more likely that you'll have health issues? Understanding two figures might help you assess your risk,    ...
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Location: Sri Lanka
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What Is Ketogenic Diet / Keto Diet Weight Loss / Low Carb Foods

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What is the ketogenic diet The energy created in living creatures is produced from three sorts of molecules: glucose, protein, and fat. Here, carbohydrates, or glucose, take precedence; normally, energy is produced using this method, but the ketogenic diet simply flips this around and uses energy from the oxidation of fat cells. As a result, our body begins to lose fat more quickly, and because our blood has low levels of insulin, it is safe for diabetics and does not cause an insulin spike. The source of fundamental energy of all of us is carbohydrate. Glucose is created following the breakdown of carbohydrates inside the body, and its oxidation provides us with energy. The body stores surplus glucose as glycogen in muscles and other bodily tissues. After being consumed for energy, fat cells become the body's next level of energy storage. The liver then processes the oxidation of the fat cells. The brain shifts the body's metabolism during this condition, causing continuous fa...
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Location: Sri Lanka
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Type 1 Diabetes Causes, Symptoms, Treatments, and Explanations

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   Only 5% to 10% of people with diabetes have Type 1 (insulin deficiency), while 90% to 95% of people with diabetes have Type 2 (insulin resistance) or adult-onset diabetes. Despite being more dangerous, Type 1 diabetes is much less common. Even though Type 1 Diabetes is sometimes referred to as Juvenile Diabetes, it can occur at any age, but it is more frequently diagnosed in children. The meaning of insulin Food (carbohydrates (or sugars)), oxygen, toxins, and poisons are all present in your blood. In addition to receiving their oxygen and nourishment from the blood, cells discard their waste there as well. Your body has a system in place where your cells only need to hunt for one Digestive Hormone: Insulin. This prevents your cells from eating the incorrect things and dying. This simplifies the already complex tasks that each of your cells must perform, leaving the cell to rely solely on Insulin to obtain food (sugar). All insulin does is send a hormonal signal between a s...
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8 Creative Diets

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  In terms of medicine, health, or physical fitness, weight loss describes a decrease in total body mass brought on by a mean loss of fluid, body fat, or adipose tissue. This may happen as a result of intentional factors like food and exercise or unintentional factors like malnutrition or illness. Making changes to your food and working out at the same time is advised if you want to lose weight. Since healthy food and exercise go hand in hand, if you only practice one of them, you won't see any change. Some people believe that weight loss can only occur through exercise and place little emphasis on following a healthy meal plan. However, a food plan is just as crucial as your exercise routine because it regulates your calorie intake in accordance with the calories burned, helping you to reach your weight goals more quickly. Your diet for losing weight will rely on a number of variables, including your gender, age, exercise routine, metabolic rate, and more. Therefore, rather than d...
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Location: Sri Lanka
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