Is the ultimate low-carb diet—the ketogenic diet—good for you?

Image
 these days, several of my patients have inquired about the ketogenic diet. Is a ketogenic diet safe for weight loss? Would you advise against it? Despite the present hoopla, a ketogenic diet is not always a novel idea. We have been utilizing it in medicine for for a century to treat drug-resistant epilepsy, particularly in children. Dr. Atkins made his extremely low-carbohydrate weight loss strategy, which started with a very stringent -week ketogenic section, popular in the 1970s. Over time, a similar weight loss strategy was incorporated into other fad diets. What exactly is a ketogenic (keto) diet plan? The body releases ketones into the circulation as a result of a diet, in essence. Most cells opt to use blood sugar, which is derived from carbs, as the primary source of energy for the body. When blood sugar from meals isn't present in the body, we start converting stored lipids into ketone bodies (the method is known as ketosis). Maximum cells will utilise the ketone bodies in...
Post a Comment

Important Procedures for a Healthy Pregnancy

 


As soon as you can, seek for quality prenatal care.

Call your gynecologist to schedule your first prenatal appointment as soon as you discover you are pregnant. The reason why your initial appointment is so crucial is because you will be examined for any medical issues that can result in difficulties. If you still haven't chosen a gynecologist, you need to do so right soon. Make sure your gynecologist is aware of any medical issues you may have and any medications you are presently taking before your initial appointment.

Watch What You Eat

Ignore any advise you've received to "eat for two," as you just require an additional 300 calories each day. You must make sure you get enough protein, and you should aim for about 70g each day. Even if you don't need to take any additional calcium supplements, you still need to make sure your food provides the recommended daily amounts for calcium.

Many women struggle to consume enough calcium via their usual diets. Avoid undercooked meat and eggs, unpasteurized dairy products, raw shellfish, and juices when picking your meals since they may contain germs that might be harmful to your kid. It is advisable to stay away from some fish during pregnancy since they may also contain high amounts of mercury.

Consume vitamins

You must take a proper prenatal supplement, which will most likely have higher levels of iron and folic acid than a typical multivitamin. Due to its significant impact on lowering the possibility that your baby may be born with neural tube birth abnormalities like spina bifida, folic acid is particularly crucial during early pregnancy. In a perfect scenario, you would start taking 400 mg of folic acid at least a month before getting pregnant and up the dosage to 600 mg after your pregnancy has been confirmed.

Your need for iron will considerably rise when you are pregnant, especially during the second and third trimesters. Generally speaking, it's better to inquire with your healthcare professional about which vitamins are most important and the suggested daily dose. Taking too much of anything might be detrimental, as it is with most things.

Exercise consistently

Regular exercise can help you develop your strength and stamina in advance of giving birth and will make it simpler to carry the extra weight you've added while pregnant. Your circulation will also be helped by a regular exercise program, which will make it much simpler for you to get back in shape after the birth of your child. Additionally, exercise lowers stress and increases serotonin levels, the hormone that makes you feel happy. Just keep in mind to exercise properly, and consult your gynecologist for more specific recommendations.

Get Lots of Sleep

You'll probably start to feel very exhausted throughout the second and third trimesters, so it's important to pay attention to your body and slow down when necessary. If you are unable to take a sleep in the middle of the day, make time to at least unwind with a book or magazine while kicking your feet up. In addition, doing yoga, getting frequent massages, or even just deep breathing exercises might be beneficial.

Skip the alcohol

It only lasts a few months, therefore refrain from drinking at all throughout pregnancy. When you drink, the alcohol enters your circulation fast and is likely to pass through to your kid, who will likely have greater blood alcohol levels than you do. Drinking during pregnancy raises the chance that the baby may be born underweight or with learning disabilities. One drink a week, or even just one, can make a difference.

Stop smoking.

Smoking is extremely harmful to you and your unborn child on a number of ways. Smoking is considered to increase the likelihood of having a baby with a cleft lip or palate as well as early delivery or miscarriage. Without even discussing the elevated chance of having a stillborn or infant death, this. Ask your healthcare practitioner for guidance and helpful tips if you smoke and are having trouble quitting.

Location: Sri Lanka

Comments

Post a Comment

Popular posts from this blog

8 Creative Diets

Image
  In terms of medicine, health, or physical fitness, weight loss describes a decrease in total body mass brought on by a mean loss of fluid, body fat, or adipose tissue. This may happen as a result of intentional factors like food and exercise or unintentional factors like malnutrition or illness. Making changes to your food and working out at the same time is advised if you want to lose weight. Since healthy food and exercise go hand in hand, if you only practice one of them, you won't see any change. Some people believe that weight loss can only occur through exercise and place little emphasis on following a healthy meal plan. However, a food plan is just as crucial as your exercise routine because it regulates your calorie intake in accordance with the calories burned, helping you to reach your weight goals more quickly. Your diet for losing weight will rely on a number of variables, including your gender, age, exercise routine, metabolic rate, and more. Therefore, rather than d...
Read more

How Can a Woman Align Her Hormones?

Image
  There are several things you're going to do if you're a lady with hormone imbalance issues and you're seeking for approaches to deal with this. You must start with a blood test before you can even start looking for a solution. But not just any test; your reproductive hormones—estrogen, testosterone, and progesterone—should be the first sorts of blood tests you have done. These three areas are the ones you need to focus on since they will reveal your test-taking levels. Your Adriano glands will be tested for cortisol, DHEA as well as androgens. You should evaluate your thyroid function as well; thyroid antibodies, T4 and T3 levels, and thyroid glands are all crucial.  Your vitamin D levels should be the next item you have checked since, contrary to popular belief, vitamin D is actually a hormone rather than a vitamin. The reality is that many women and others who follow vegan diets are actually vitamin D deficient and are unaware of it. Therefore, you may be deficient in v...
Read more

Treating uterine fibroids

Image
 Information on Uterine Fibroids in Women that you should know Why do uterine fibroids occur? Cells that develop from the uterine muscle are known as uterine fibroids. Uterine fibroids can develop on the uterine wall and exert pressure on the bladder or intestine. They are also known as "myocardial infarctions." Additionally, it can develop inside the uterine wall or even protrude from the uterine wall as a mass suspended from a slender leg into the uterine cavity or the ectopic. Fibroids can range in size from a pea to a soccer ball, but whatever of size, they are always benign in nature. Cancer risk does not rise as a result of fibroids. The uterus may occasionally be pushed aside if the fibroid is obviously huge or is developing on the outside surface of the uterine wall. The bladder or intestines may become compressed due to the uterus' development. Rarely, the uterus may shut if the fibroid is big or if it develops in the lower portion of the uterus. Pregnant women m...
Read more