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Is the ultimate low-carb diet—the ketogenic diet—good for you?

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 these days, several of my patients have inquired about the ketogenic diet. Is a ketogenic diet safe for weight loss? Would you advise against it? Despite the present hoopla, a ketogenic diet is not always a novel idea. We have been utilizing it in medicine for for a century to treat drug-resistant epilepsy, particularly in children. Dr. Atkins made his extremely low-carbohydrate weight loss strategy, which started with a very stringent -week ketogenic section, popular in the 1970s. Over time, a similar weight loss strategy was incorporated into other fad diets. What exactly is a ketogenic (keto) diet plan? The body releases ketones into the circulation as a result of a diet, in essence. Most cells opt to use blood sugar, which is derived from carbs, as the primary source of energy for the body. When blood sugar from meals isn't present in the body, we start converting stored lipids into ketone bodies (the method is known as ketosis). Maximum cells will utilise the ketone bodies in...
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Common Myths Regarding the Keto Diet

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  The ketogenic diet is gaining popularity due to its efficiency in promoting weight reduction and a host of health advantages. As a result, several misconceptions have developed, some of which are fairly pervasive. You undoubtedly came across a lot of them on various forums, blogs, social networks, YouTube videos, etc., and perhaps even fell prey to some of them. The most well-known one is in this article. Myth 1: You can't gain weight while on a keto diet because calories don't matter. Calories still matter even though the keto diet is not, regrettably, miraculous. You cannot consume an endless supply of food and expect it to never be stored as fat in your body. Keto does not make you immune to harm if you consume more calories than you burn. Although you will eat less, the majority of the meals you consume while on the keto diet are highly nourishing and high in saturated fat. Myth 2: You won't ever feel hungry while on the keto diet. The likelihood of experiencing hungr...
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Location: Sri Lanka
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Two Easy Steps to Lose Weight

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Want to Drop Pounds Quickly? These Scientifically Supported Tips Can Aid in Your Sustainable Weight Loss There are strategies to help you reduce weight safely if your doctor advises it, even if weight loss is not always the solution to health issues. For the best long-term weight control, a consistent weight reduction of 1 to 2 pounds per week is advised. Nevertheless, many weight-loss diets leave you feeling hungry or unsatisfied because they exclude important food categories and are not sustainable. These are the main causes for why it could be challenging for you to maintain a better eating regimen. Everybody has varied demands, therefore you could find that certain dietary habits and advice are more effective than others. There are certain fundamental guidelines that apply when you're attempting to lose weight, regardless of whether you find that a low-carb diet or a diet that emphasizes whole foods helps you achieve your weight loss goals. Here are several weight-loss strategi...
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Location: Sri Lanka
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Treating uterine fibroids

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 Information on Uterine Fibroids in Women that you should know Why do uterine fibroids occur? Cells that develop from the uterine muscle are known as uterine fibroids. Uterine fibroids can develop on the uterine wall and exert pressure on the bladder or intestine. They are also known as "myocardial infarctions." Additionally, it can develop inside the uterine wall or even protrude from the uterine wall as a mass suspended from a slender leg into the uterine cavity or the ectopic. Fibroids can range in size from a pea to a soccer ball, but whatever of size, they are always benign in nature. Cancer risk does not rise as a result of fibroids. The uterus may occasionally be pushed aside if the fibroid is obviously huge or is developing on the outside surface of the uterine wall. The bladder or intestines may become compressed due to the uterus' development. Rarely, the uterus may shut if the fibroid is big or if it develops in the lower portion of the uterus. Pregnant women m...
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Location: Sri Lanka
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The Benefits of Ayurveda for Diabetics

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Ayur means "life" and veda "knowledge" or "science" in Sanskrit. Ayurveda, sometimes known as "knowledge of life," is a traditional medical practice that dates back around 5,000 years to India. In India, ayurveda medicine is still widely used, and ayurvedic clinics can be found in the majority of nations. Ayurveda is regarded as complementary and alternative medicine (CAM) by certain traditional or Western medical professionals, who may use it in addition to their standard therapies. How ayurvedic medicine operates In Ayurvedic medicine, being in excellent health is referred to as being in a balanced internal and external environment. Your ayurveda doctor will recommend dietary and lifestyle adjustments tailored to your unique needs in order to reach this harmony. Based on your unique dosha, or bodily type or constitution, these alterations will be made.   To aid in the prevention of disease and to promote physical and mental well-being, this hea...
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Why Red Kidney Beans Are Good for You

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  Red kidney beans are typically used as an ingredient in soups, stews, salads, and other dishes because of their red color and kidney-like form. They are available fresh, tinned, or dried, and because of the nourishment they provide, they need to always be a component of a balanced diet. Red kidney beans' nutritional information Boiling beans weigh 100 grams (3.5 ounces), which includes:   1. 127 calories    2. 67% water   3. 8.7g (8.7%) of protein   4. Fat... 0.5g (0.5%)   5. 22.8g (22.8%) of which are carbs;   6. Sugar: 0.31 grams (0.3%)   7. Fiber, 6.4% of 6.4g (g) As you can see, these beans are a perfect addition to a diabetic diet since they have a reasonable number of calories, a negligibly little quantity of fat and sugar, and a ton of fiber. Additionally, red kidney beans are a great source of minerals including manganese, iron, and folate. protein    These beans provide a lot of protein. Nearly 9 grams of protein, or 27% ...
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Location: Sri Lanka
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How Can a Woman Align Her Hormones?

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  There are several things you're going to do if you're a lady with hormone imbalance issues and you're seeking for approaches to deal with this. You must start with a blood test before you can even start looking for a solution. But not just any test; your reproductive hormones—estrogen, testosterone, and progesterone—should be the first sorts of blood tests you have done. These three areas are the ones you need to focus on since they will reveal your test-taking levels. Your Adriano glands will be tested for cortisol, DHEA as well as androgens. You should evaluate your thyroid function as well; thyroid antibodies, T4 and T3 levels, and thyroid glands are all crucial.  Your vitamin D levels should be the next item you have checked since, contrary to popular belief, vitamin D is actually a hormone rather than a vitamin. The reality is that many women and others who follow vegan diets are actually vitamin D deficient and are unaware of it. Therefore, you may be deficient in v...
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Location: Sri Lanka
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